You can always go for a run in a park for free. Use your environmentĪs cliched as it sounds: the world is your gym. “Facebook Marketplace and Gumtree are also good calls, as a lot of people may have bought kit over lockdown and now have gone back to gym routines,” she says. The personal trainer and athlete Aileen McCann says she would shop at wholesalers for new gym equipment. You can find anything and everything, from treadmills to static bikes and beyond. Gym equipment can also be found cheaply via garage sales, online marketplaces and local fitness stores that sell used equipment. If you are feeling inspired, you could even set up your own swap shop locally with neighbours on your street via WhatsApp, as it is always a good way of getting rid of unwanted items and finding new gems. Other top brands that can be found on secondhand sites include Nike, and the athleisure brand Adanola. For example, Lululemon Align leggings are typically selling for half-price on Depop – recently one seller was offering a practically unworn pair for £45 when they retail for £108. It’s not only good for your wallet but also good for the planet. “People underestimate the power of body weight training with all the latest trends.” Find secondhand kit on marketplacesĪs well as equipment, you can get secondhand leggings and sports bras from apps such as Depop and Vinted. “I’d say the best place to start is your body weight, and it costs nothing,” Naidoo says. Photograph: Grace Cary/Getty Imagesīut don’t forget you can always start by just using your own body. “You can do basic-strength work and also create some mean conditioning workouts with both bits of equipment.”ĭumbbells can be used for a variety of exercises. A resistance band set with multiple resistance levels can provide a full-body workout.ĭumbbells and barbells are “simple” and “accessible”, Naidoo says. For example, dumbbells can be used for deadlifts, bent-over rows and push presses. If you are buying items for a home gym, make sure you choose equipment you can use for a variety of different exercises. Do your research and make sure you can trust, and gel with, the coach.” Buy multifunctional equipment The price bracket, like anything, varies depending on the offer (group coaching, 1-2-1, and also what is included). He says: “Many people focus on the one hour in the gym but it’s about learning about the other 23 hours outside of it, and this is the value a coach brings. Nik Naidoo, a co-founder and trainer at GRNDHOUSE, says online coaching is a great way to “develop well-rounded lifestyles”. Getting an online coach can cost anywhere between £100 and £160 a month but it will vary depending on what is on offer and the trainer’s experience. They also offer meal plans and can help you track your macronutrients, or macros – how much protein, carbohydrate and fat you get from every meal. These can be tailored to your specific goals and mean you are kept accountable by someone. If you want something more tailored, a lot of personal trainers offer online coaching packages, where they set you workouts to do and then have catchups with you regularly to track your progress. You can take a free trial first to decide whether you like it. To subscribe costs £25 a month, or £16 a month if you sign up for the year. For example, GRNDHOUSE, set up by five London-based instructors, includes upper and lower body sessions you can do in your living room.
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